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Training sexual pleasure: How to improve the relationship? What muscles are used?Sexual pleasure can be trained. This is because, among the many muscles of the human body, some are actively involved during coitus. Ensuring the functionality of these districts makes it possible to improve sexual intercourse, especially in qualitative terms. Let’s see which are the most important muscles to train to optimize sexual […]
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10 benefits of sex for all agesSexual activity is a panacea for the body at any age and in addition to personal sensations, science is now confirming it. As documented by the Medical News Today magazine there would in fact be as many as 10 areas in which having sex would lead to concrete improvements in health. Here are the main benefits of regular sexual activity. Improve the […]
Sex and Sleep: What Relationship Is There?Sleep has far-reaching effects on psycho-physical well-being: it is, in fact, one of the fundamental pillars of health for almost all processes and systems in the body. In adulthood, sexual health is also an important component of well-being, considering that it is not only a physical matter, but also involves emotions, relationships and a wider […]- Stunning models with brow lamination are likewise referred to as gold diggersIf we discuss gold diggers, then the majority of individuals would relate it with those people that dig gold from earth. However, if you believe this is the only significance of gold diggers, then you are incorrect about it. In fact all those individuals that enjoy somebody else simply for money are likewise known as gold diggers and with my […]
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Sexual Being
- Remembering and Resisting: Transgender Day of Remembrance 2023Each November 20th, the Transgender Day of Remembrance (TDOR) offers a solemn moment to honor and remember the transgender and gender non-conforming individuals who lost their lives to violence. As we approach the end of 2023, it’s vital to remember those we’ve lost, recognize the ongoing struggle for trans rights and safety, and reaffirm our... […]
- What We’re Grateful for This YearIt’s hard to believe that 2023 is coming to a close in just a few short weeks. While the world seems to continue to be in a state of flux and even turmoil (just look at recent headlines), some good has come out of the last 365 days. Strides have been made in mental health... […]
- Stress & Sex: Why Chasing That Promotion Could be Bad For Your Sex LifeIn the hustle of DC, a city renowned for its power and history, ambition thrives. But beneath this drive, a shadow looms: DC has been crowned the most overworked city in the U.S. As we invest countless hours into our work, aiming for that next big promotion, it’s easy to overlook the profound mental and... […]
- Inaugral Sexological Conference ReviewSince 2015, the Sexual Health Alliance (SHA) has hosted conferences that have united and inspired professionals in the field of human sexuality. The 2024 Inaugural Sexological Conference in particular was special because it was the first in-person conference SHA hosted since restrictions were put in place on public events for nearly two years of the... […]
- The Evolution of LGBT Centers in DC: A Legacy of Love and ResistanceThe bustling streets of DC hold more than just political intrigue and monumental history. They carry stories of love, resistance, and community, much of which has been fostered within the walls of the city’s LGBT centers. In honor of LGBT Center Awareness Day, let’s celebrate the amazing work being done by LGBTQ centers in our... […]
- What to Do If You’re a Victim of Revenge PornRevenge comes in many forms, whether it’s spreading rumors or vandalizing someone’s property. But in today’s digital world, things can get ugly quickly, especially involving a jilted lover or ex-partner. If your partner is revealing sexually explicit images or videos of you online without your consent, you may be a victim of revenge porn. It... […]
- Yes, People Have Sex After MenopauseMenopause. A word often whispered and associated with a collection of symptoms and cultural baggage that reduces it to hot flashes, mood swings, and the “end” of a woman’s sexual life. But let’s set the record straight: women don’t hang up their sensual shoes once menopause arrives. Sexuality is an integral part of human nature,... […]
- Shrinking the Orgasm Gap: A Guide for MenEarlier this year, we highlighted six ways to bridge the orgasm gap (aka the pleasure gap – the disparity between men and women having orgasms during partnered, heterosexual sexual encounteres), primarily from a woman’s perspective. While individual responsibility for pleasure is crucial, it’s essential to remember: intimacy is a two-way street. Today, we’re shifting the... […]
- How to Navigate Political Differences In a RelationshipIn our modern world defined by advanced technology and opinions plastered all over social media for everyone to see (and comment on), tough discussions, especially about politics, can ignite strong emotions and fiery debates. There’s a famous phrase that says “Opposites attract” but when the “opposites” in question are in terms of a couple who... […]
- Mental Health Resources Beyond TherapySuicide is not a fun topic, but it should be approached with openness and honesty. And September is a great time to start. To help raise awareness of suicide prevention, Suicide Prevention Awareness Month is held in September, with National Suicide Prevention Week being the week of September 4 through September 10. Addressing depression is... […]
